Gerry Hierzer 20:00 row
4,546m
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
March 27, 2018 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 21 | 144 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 137 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 142 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 22 | 145 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 22 | 148 |
| 20:00.0 | 924m | 2:09.8 | 160 | 849 | 22 | 152 |