Gerry Hierzer 15:00 row
3,433m
Meters
15:00.0
Time
2:11.0
Pace
207
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 108 |
March 27, 2018 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,433m | 2:11.0 | 155 | 834 | 23 | 145 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 22 | 136 |
| 6:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 142 |
| 9:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 145 |
| 12:00.0 | 688m | 2:10.8 | 156 | 838 | 23 | 150 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 23 | 154 |
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Workout Graph
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