Gerry Hierzer 20:00 row
4,551m
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 107 |
March 29, 2018 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,551m | 2:11.8 | 153 | 825 | 22 | 147 |
| 12:00.0 | 890m | 6:44.4 | 5 | 318 | 22 | 147 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 22 | 150 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 22 | 154 |
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