Gerry Hierzer 30:00 row
6,742m
Meters
30:00.0
Time
2:13.4
Pace
400
Calories
146
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 105 |
March 30, 2018 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,742m | 2:13.4 | 147 | 806 | 21 | 146 |
| 6:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 134 |
| 12:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 142 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 21 | 148 |
| 24:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 152 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 21 | 157 |
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