Gerry Hierzer 20:00 row
4,562m
Meters
20:00.0
Time
2:11.5
Pace
273
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 105 |
March 30, 2018 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 21 | 150 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 141 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 147 |
| 12:00.0 | 913m | 2:11.4 | 154 | 830 | 21 | 151 |
| 16:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 154 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 158 |
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Workout Graph
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