Gerry Hierzer 15:03 row
3,409m
Meters
15:03.5
Time
2:12.5
Pace
203
Calories
102
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 108 |
March 31, 2018 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 3,409m | 2:12.5 | 150 | 817 | 20 | 102 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 130 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 136 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 143 |
| 15:03.0 | 14m | 1:47.1 | 285 | 1279 | 17 |
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Workout Graph
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