Gerry Hierzer 15:03 row
3,415m
Meters
15:03.3
Time
2:12.2
Pace
204
Calories
107
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 108 |
March 31, 2018 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,415m | 2:12.2 | 151 | 820 | 20 | 107 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 137 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 141 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 21 | 149 |
| 15:03.0 | 13m | 1:55.3 | 228 | 1084 | 18 |
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