Gerry Hierzer 13:39 row
3,106m
Meters
13:39.6
Time
2:11.9
Pace
186
Calories
93
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 107 |
March 31, 2018 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.6 | 3,106m | 2:11.9 | 152 | 824 | 21 | 93 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 136 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 144 |
| 13:39.0 | 846m | 2:09.4 | 161 | 855 | 21 |
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