Gerry Hierzer 2x6:00/4:00r row
2,746m
Meters
12:00.0
Time
2:11.0
Pace
166
Calories
145
Heart Rate
| Rest Distance | 1,659m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,405m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 422 |
| Drag Factor | 106 |
April 01, 2018 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,746m | 2:11.0 | 155 | 834 | 22 | 145 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 21 | 140 |
| 6:00.0 | 1,373m | 2:11.0 | 155 | 834 | 23 | 150 |
| r1,659m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.