Gerry Hierzer 2x5:00/3:00r row
2,321m
Meters
10:00.0
Time
2:09.2
Pace
142
Calories
151
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,587m |
| Overall Time | 16:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 106 |
April 01, 2018 15:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 22 | 151 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 21 | 148 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 153 |
| r1,266m |
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Workout Graph
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