Gerry Hierzer 17:39 row
4,006m
Meters
17:39.6
Time
2:12.2
Pace
240
Calories
112
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 373 |
| Drag Factor | 107 |
April 03, 2018 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:39.6 | 4,006m | 2:12.2 | 151 | 820 | 21 | 112 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 143 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 149 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 | 155 |
| 17:39.0 | 614m | 2:09.4 | 161 | 854 | 21 |
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