Gerry Hierzer 1x10:00/4:00r row
2,208m
Meters
10:00.0
Time
2:15.8
Pace
130
Calories
| Rest Distance | 888m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,096m |
| Overall Time | 14:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 106 |
April 07, 2018 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 23 | |
| 10:00.0 | 2,208m | 2:15.8 | 140 | 780 | 23 | 141 |
| r888m |
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Workout Graph
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