Gerry Hierzer 13:16 row
3,030m
Meters
13:16.1
Time
2:11.3
Pace
183
Calories
95
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 284 |
| Drag Factor | 106 |
April 07, 2018 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.1 | 3,030m | 2:11.3 | 154 | 831 | 21 | 95 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 139 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 147 |
| 13:16.0 | 758m | 2:09.2 | 162 | 857 | 22 |
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