Gerry Hierzer 22:42 row
5,117m
Meters
22:42.3
Time
2:13.1
Pace
304
Calories
116
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 105 |
April 08, 2018 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,117m | 2:13.1 | 148 | 810 | 22 | 116 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 135 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 23 | 144 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 22 | 148 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 151 |
| 22:42.0 | 619m | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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