Gerry Hierzer 4:16 row
1,013m
Meters
4:16.4
Time
2:06.5
Pace
63
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 155 |
April 08, 2018 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 1,013m | 2:06.5 | 173 | 894 | 22 |
| 4:16.0 | 1,014m | 2:06.2 | 174 | 898 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.