Gerry Hierzer 13:20 row
3,022m
Meters
13:20.4
Time
2:12.4
Pace
181
Calories
96
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 271 |
| Drag Factor | 109 |
April 10, 2018 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,022m | 2:12.4 | 151 | 818 | 20 | 96 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 141 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 20 | 148 |
| 13:20.0 | 767m | 2:10.3 | 158 | 843 | 21 |
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