Gerry Hierzer 22:15 row
5,011m
Meters
22:15.3
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 109 |
April 10, 2018 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,011m | 2:13.2 | 148 | 809 | 21 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 21 | 136 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 143 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 148 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 152 |
| 22:15.0 | 521m | 2:09.5 | 161 | 853 | 22 |
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Workout Graph
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