Gerry Hierzer 22:20 row
5,010m
Meters
22:20.8
Time
2:13.8
Pace
296
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 107 |
April 11, 2018 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.8 | 5,010m | 2:13.8 | 146 | 802 | 21 | 141 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 134 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 143 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 148 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 153 |
| 22:20.0 | 537m | 2:10.3 | 158 | 843 | 21 | 129 |
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Workout Graph
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