Gerry Hierzer 8:44 row
2,012m
Meters
8:44.2
Time
2:10.2
Pace
122
Calories
73
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 186 |
| Drag Factor | 107 |
April 23, 2018 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.2 | 2,012m | 2:10.2 | 158 | 844 | 21 | 73 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 145 |
| 8:44.0 | 868m | 2:09.0 | 163 | 860 | 21 |
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Workout Graph
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Had to lay off for a couple weeks because of the flu