Gerry Hierzer 12:03 row
2,716m
Meters
12:03.7
Time
2:13.2
Pace
161
Calories
101
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 248 |
| Drag Factor | 106 |
April 23, 2018 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.7 | 2,716m | 2:13.2 | 148 | 809 | 21 | 101 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 147 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 155 |
| 12:03.0 | 464m | 2:12.5 | 150 | 817 | 20 |
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