Gerry Hierzer 13:26 row
3,017m
Meters
13:26.3
Time
2:13.6
Pace
179
Calories
100
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 107 |
April 28, 2018 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.3 | 3,017m | 2:13.6 | 147 | 804 | 20 | 100 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 20 | 147 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 154 |
| 13:26.0 | 779m | 2:12.2 | 151 | 821 | 21 |
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Nearly killed me!