Gerry Hierzer 4:16 row
1,006m
Meters
4:16.4
Time
2:07.4
Pace
62
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Drag Factor | 108 |
May 15, 2018 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 1,006m | 2:07.4 | 169 | 882 | 22 |
| 4:16.4 | 1,007m | 2:07.3 | 170 | 883 | 22 |