Gerry Hierzer 3:55 row
883m
Meters
3:55.8
Time
2:13.5
Pace
51
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Drag Factor | 107 |
May 17, 2018 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.8 | 883m | 2:13.5 | 147 | 806 | 20 | 150 |
| 1:45.8 | 400m | 2:12.2 | 151 | 820 | 22 | 147 |
| 3:32.2 | 400m | 2:13.0 | 149 | 812 | 20 | 154 |
| 3:55.8 | 83m | 2:22.1 | 122 | 719 | 18 |