Gerry Hierzer 1000m row
1,000m
Meters
4:15.6
Time
2:07.8
Pace
60
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 107 |
May 18, 2018 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 151 |
| 0:50.6 | 200m | 2:06.5 | 173 | 895 | 25 | 137 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 23 | 150 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 23 | 154 |
| 0:51.5 | 800m | 2:08.7 | 164 | 864 | 23 | 157 |
| 0:50.0 | 1,000m | 2:05.0 | 179 | 916 | 23 | 159 |
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Workout Graph
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