Gerry Hierzer 10:00 row
2,245m
Meters
10:00.0
Time
2:13.6
Pace
131
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 109 |
May 19, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 21 | 151 |
| 2:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 144 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 148 |
| 6:00.0 | 446m | 2:14.5 | 144 | 794 | 21 | 151 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 21 | 155 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 22 | 160 |
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Workout Graph
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