Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
8:33.4
Time
2:08.3
Pace
121
Calories
147
Heart Rate
| Rest Distance | 1,493m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,493m |
| Overall Time | 16:33.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 109 |
May 22, 2018 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 2,000m | 2:08.3 | 166 | 869 | 22 | 147 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 141 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 | 144 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 20 | 150 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 21 | 152 |
| r1,493m |
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Workout Graph
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