Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
8:50.4
Time
2:12.6
Pace
120
Calories
148
Heart Rate
| Rest Distance | 769m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 12:50.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 109 |
May 22, 2018 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.4 | 2,000m | 2:12.6 | 150 | 816 | 21 | 148 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 21 | 143 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | 152 |
| r769m |
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