Gerry Hierzer 5000m row
5,000m
Meters
22:36.2
Time
2:15.6
Pace
292
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 108 |
May 26, 2018 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000m | 2:15.6 | 140 | 782 | 21 | 153 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 20 | 146 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 21 | 151 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 21 | 153 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 22 | 157 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 22 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.