Gerry Hierzer 13:19 row
3,012m
Meters
13:19.3
Time
2:12.6
Pace
179
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 273 |
| Drag Factor | 140 |
May 27, 2018 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.3 | 3,012m | 2:12.6 | 150 | 815 | 21 | 121 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 19 | 145 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 21 | 150 |
| 9:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | 153 |
| 12:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | 158 |
| 13:19.0 | 304m | 2:09.9 | 160 | 849 | 21 |
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Workout Graph
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