Gerry Hierzer 13:24 row
3,007m
Meters
13:24.9
Time
2:13.8
Pace
178
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
May 27, 2018 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 3,007m | 2:13.8 | 146 | 802 | 21 | 115 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 20 | 147 |
| 8:59.7 | 1,000m | 2:14.8 | 143 | 791 | 21 | 152 |
| 13:22.9 | 1,000m | 2:11.6 | 154 | 828 | 21 | 159 |
| 13:24.9 | 7m | 2:22.8 | 120 | 713 | 0 |
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Workout Graph
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