Gerry Hierzer 11:11 row
2,508m
Meters
11:11.6
Time
2:13.8
Pace
149
Calories
95
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 140 |
May 28, 2018 13:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.6 | 2,508m | 2:13.8 | 146 | 801 | 20 | 95 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | 140 |
| 8:59.4 | 1,000m | 2:14.4 | 144 | 795 | 20 | 145 |
| 11:11.6 | 508m | 2:10.1 | 159 | 846 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.