Gerry Hierzer 4x500m/2:00r row
2,000m
Meters
8:26.9
Time
2:06.7
Pace
124
Calories
154
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,529m |
| Overall Time | 16:26.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 113 |
May 28, 2018 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.9 | 2,000m | 2:06.7 | 172 | 891 | 23 | 154 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 25 | 151 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 22 | 152 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 22 | 155 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 21 | 159 |
| r1,529m |
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Workout Graph
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