Gerry Hierzer 2500m row
2,500
Meters
11:07.5
Time
2:13.5
Pace
146
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 113 |
May 30, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.5 | 2,500 | 2:13.5 | 147 | 787 | 146 | 20 | 141 |
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 29 | 20 | 130 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 20 | 138 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 20 | 142 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 20 | 145 |
| 2:09.8 | 2,500 | 2:09.8 | 160 | 832 | 30 | 22 | 150 |
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Workout Graph
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