Gerry Hierzer 2500m row
2,500m
Meters
11:07.5
Time
2:13.5
Pace
146
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 227 |
| Drag Factor | 113 |
May 30, 2018 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,500m | 2:13.5 | 147 | 806 | 20 | 141 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 20 | 130 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 20 | 138 |
| 2:13.9 | 1,500m | 2:13.9 | 146 | 801 | 20 | 142 |
| 2:13.4 | 2,000m | 2:13.4 | 147 | 807 | 20 | 145 |
| 2:09.8 | 2,500m | 2:09.8 | 160 | 850 | 22 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.