Gerry Hierzer 5000m row
5,000m
Meters
22:14.6
Time
2:13.4
Pace
296
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 113 |
May 30, 2018 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.6 | 5,000m | 2:13.4 | 147 | 806 | 21 | 152 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 21 | 145 |
| 4:28.3 | 2,000m | 2:14.1 | 145 | 798 | 22 | 149 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 21 | 152 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 22 | 156 |
| 4:23.1 | 5,000m | 2:11.5 | 154 | 829 | 21 | 160 |
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Workout Graph
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