Gerry Hierzer 2500m row
2,500m
Meters
11:03.0
Time
2:12.6
Pace
147
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 233 |
| Drag Factor | 114 |
May 31, 2018 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.0 | 2,500m | 2:12.6 | 150 | 816 | 21 | 146 |
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 21 | 136 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 21 | 142 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 21 | 148 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 21 | 151 |
| 2:09.1 | 2,500m | 2:09.1 | 163 | 859 | 21 | 156 |
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Workout Graph
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