Gerry Hierzer 9:14 row
2,106m
Meters
9:14.1
Time
2:11.5
Pace
127
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 201 |
| Drag Factor | 107 |
June 02, 2018 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.1 | 2,106m | 2:11.5 | 154 | 829 | 22 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 148 |
| 9:14.0 | 975m | 2:10.2 | 158 | 845 | 22 |
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