Gerry Hierzer 13:28 row
3,009m
Meters
13:28.5
Time
2:14.3
Pace
177
Calories
92
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 106 |
June 03, 2018 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.5 | 3,009m | 2:14.3 | 144 | 796 | 22 | 92 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 21 | 134 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 22 | 141 |
| 13:28.0 | 783m | 2:12.8 | 149 | 814 | 22 |
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