Gerry Hierzer 13:50 row
3,118m
Meters
13:50.7
Time
2:13.2
Pace
186
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 107 |
June 05, 2018 17:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.7 | 3,118m | 2:13.2 | 148 | 809 | 21 | 117 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 20 | 143 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 151 |
| 13:50.0 | 886m | 2:09.7 | 160 | 850 | 21 | 144 |
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