Gerry Hierzer 9:15 row
2,115m
Meters
9:15.4
Time
2:11.3
Pace
128
Calories
75
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 105 |
June 05, 2018 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.4 | 2,115m | 2:11.3 | 155 | 832 | 21 | 75 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 150 |
| 9:15.0 | 981m | 2:09.9 | 159 | 848 | 21 |
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Workout Graph
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