Gerry Hierzer 500m row
500m
Meters
1:54.5
Time
1:54.5
Pace
33
Calories
140
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 126 |
June 07, 2018 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | 140 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 | 114 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 29 | 137 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 | 146 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 28 | 150 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 | 153 |
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Workout Graph
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