Gerry Hierzer 9:24 row
2,159m
Meters
9:24.8
Time
2:10.8
Pace
131
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 201 |
| Drag Factor | 109 |
June 07, 2018 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.8 | 2,159m | 2:10.8 | 156 | 838 | 21 | |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 145 |
| 9:24.0 | 1,016m | 2:09.9 | 160 | 849 | 21 |
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