Gerry Hierzer 15:00 row
3,390m
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 109 |
June 07, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,390m | 2:12.7 | 150 | 814 | 21 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 21 |
| 6:00.0 | 676m | 2:13.1 | 148 | 810 | 21 |
| 9:00.0 | 676m | 2:13.1 | 148 | 810 | 21 |
| 12:00.0 | 679m | 2:12.5 | 150 | 817 | 20 |
| 15:00.0 | 687m | 2:11.0 | 156 | 835 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.