Gerry Hierzer 15:00 row
3,390
Meters
15:00.0
Time
2:12.7
Pace
201
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 311 |
| Drag Factor | 109 |
June 07, 2018 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,390 | 2:12.7 | 150 | 804 | 201 | 21 |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 21 |
| 6:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 21 |
| 9:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 21 |
| 12:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 20 |
| 15:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 21 |
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Workout Graph
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