Gerry Hierzer 14:42 row
3,311m
Meters
14:42.3
Time
2:13.2
Pace
197
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 109 |
June 08, 2018 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.3 | 3,311m | 2:13.2 | 148 | 809 | 22 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 136 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 143 |
| 14:42.0 | 1,075m | 2:11.1 | 155 | 833 | 22 |
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