Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
12:51.2
Time
2:08.5
Pace
185
Calories
158
Heart Rate
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,786m |
| Overall Time | 21:51.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 110 |
June 08, 2018 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.2 | 3,000m | 2:08.5 | 165 | 867 | 21 | 158 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 23 | 154 |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 159 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 20 | 160 |
| r1,786m |
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Workout Graph
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