Gerry Hierzer 1x1000m/2:00r row
1,000m
Meters
4:18.2
Time
2:09.1
Pace
61
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,404m |
| Overall Time | 6:18.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 108 |
June 11, 2018 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | |
| r404m |
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Workout Graph
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