Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
8:41.2
Time
2:10.3
Pace
121
Calories
152
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 12:41.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 300 |
| Drag Factor | 107 |
June 11, 2018 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 24 | 152 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 | 149 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 22 | 154 |
| r831m |
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Workout Graph
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