Gerry Hierzer 13:26 row
3,043m
Meters
13:26.6
Time
2:12.5
Pace
182
Calories
97
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 107 |
June 12, 2018 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.6 | 3,043m | 2:12.5 | 150 | 817 | 21 | 97 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 | 141 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 22 | 149 |
| 13:26.0 | 787m | 2:10.8 | 156 | 837 | 21 |
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