Gerry Hierzer 2x1000m/3:00r row
2,000m
Meters
8:41.6
Time
2:10.4
Pace
121
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,168m |
| Overall Time | 14:41.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
June 12, 2018 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.6 | 2,000m | 2:10.4 | 158 | 843 | 21 | |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 22 | 144 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 21 | 153 |
| r1,168m |