Gerry Hierzer 4:50 row
1,105m
Meters
4:50.3
Time
2:11.3
Pace
67
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 109 |
June 13, 2018 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:50.3 | 1,105m | 2:11.3 | 154 | 831 | 21 |
| 4:50.0 | 1,106m | 2:11.1 | 155 | 834 | 21 |
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Workout Graph
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