Gerry Hierzer 3x1000m/3:00r row
3,000m
Meters
12:55.9
Time
2:09.3
Pace
183
Calories
| Rest Distance | 1,771m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,771m |
| Overall Time | 21:55.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 109 |
June 13, 2018 14:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.9 | 3,000m | 2:09.3 | 162 | 857 | 22 | |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 143 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 149 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 22 | 152 |
| r1,771m |
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Workout Graph
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